InnerTalk Blog

Even with all the challenges that the Coronavirus has brought to us, it’s still not too late to change the unhealthy habits many of us have adopted. In fact it is even possible to find enjoyable ways to get ourselves back onto the fit and healthy track. Respect Yourself With ...

Nearly everything we do in life involves some form of salesmanship if it’s just to sell ourselves. We are social animals, so we seek acceptance and approval by nature. We sell ourselves to find a mate; we sell ourselves to gain friends; we sell ourselves to get a job; we ...

We must all be salespeople in order to succeed. Everyone is in the business of selling themselves every day. We all sell ourselves whenever we put our best foot forward. We did some selling to our spouses. We sold ourselves every time we got a job. Indeed, the largest difference ...

While the details in our life experiences may differ, we all still share commonalities in our histories. Today, I want to talk about the most fundamental part of our lives—what we think of ourselves. I learned a long time ago that we have nothing if we are unable to believe ...

Man has been searching for the elixir of youth since time immemorial. The ancient Chinese would ingest precious substances such as jade, cinnabar or hematite in the belief that this would confer some longevity. Unfortunately, many of the substances explored were actually toxic. While these solutions may seem ridiculous to ...

Today I wish to focus on the idea of aging. Years ago I developed a strategy and technology for younging. I based my work and theories on the work of others who had shown the critical role perception and expectation have on aging. Let me unpack what I learned. Living ...