InnerTalk Blog

Most of us are aware of the long-term effects of physical and emotional abuse, the toll it takes on a person’s sense of esteem and self worth long after the abuse has ceased. It’s very common for the abused to have deep-seated beliefs that perhaps they deserved the abuse because ...

When I first started working for Eldon, I started at the very bottom. Oftentimes I would spend days on end simply packaging product (audio cassettes back then). I actually found this job very educational as it gave me a chance to really look at the affirmations on each of the ...

Have you ever found yourself in the situation where you set yourself a goal, start out doing pretty well, but then something happens and you end up failing? This is the classic indicator of self-sabotage and it can show itself in a wide variety of self-improvement areas ranging from weight ...

This week I wish to discuss self-sabotage. Most people are totally unaware that they are sometimes controlled by internal mechanisms that are designed to protect, but that actually function to sabotage certain goals in their lives. The fact is, all of us possess self-destructive elements that can manifest at any ...

In this week’s newsletter, I would like to address stress—not the typical form of stress brought about by life circumstances, but the stress attached to this election cycle. This year, more than 50% of Americans are experiencing serious stress directly brought on by this election.   Another Gotcha? In my ...

When it comes to self-improvement, we normally find that we have one or two major issues we would like to fix and a whole host of minor issues. Most of the time we focus on our major issues first, and this can be a great strategy as, oftentimes we find ...