InnerTalk Blog

With everything we have all been through this year, it has never been more important to take care of ourselves and our health. Meditation has to be one of the most proactive ways to de-stress and boost your immune system. As such, this week’s special offer is a huge discount ...

Today I wish to discuss the power of words on our brains. We all remember the old adage, “Sticks and stones may break my bones, but words will never hurt me.” Well the fact is, this old stale saying is not only false on its face, but research has shown ...

Are you still searching for what will make you truly happy; that illusive something that will finally give you a feeling of being satisfied with your life? Is your belief system full of statements such as, “If I only had ___ then I would be happy?” The problem is life continually ...

It has never been more important to take care of ourselves and keep our immune system working at peak efficiency. But that can be hard to do if you are feeling lethargic and down—when each new day can feel just as dreary as the day before. Well, we have just ...

Whenever we are planning a road trip, Eldon always makes sure to check the car over first. Of course he fills with gas, but he also checks the oil, fluids, and tires. There can also be those things that are just beginning to be a problem but just not significant ...

Most of us are aware of the long-term effects of physical and emotional abuse, the toll it takes on a person’s sense of esteem and self worth long after the abuse has ceased. It’s very common for the abused to have deep-seated beliefs that perhaps they deserved the abuse because ...