InnerTalk Blog

This week I wish to discuss self-sabotage. Most people are totally unaware that they are sometimes controlled by internal mechanisms that are designed to protect, but that actually function to sabotage certain goals in their lives. The fact is, all of us possess self-destructive elements that can manifest at any ...

In this week’s newsletter, I would like to address stress—not the typical form of stress brought about by life circumstances, but the stress attached to this election cycle. This year, more than 50% of Americans are experiencing serious stress directly brought on by this election.   Another Gotcha? In my ...

When it comes to self-improvement, we normally find that we have one or two major issues we would like to fix and a whole host of minor issues. Most of the time we focus on our major issues first, and this can be a great strategy as, oftentimes we find ...

One of the most common questions we get asked about InnerTalk has to do with the best way to use the programs. While we do have our official recommendations on this, I am not really one for following rules. As such, I have played with it and have tested out ...

For me, self-improvement really is just part of my life’s journey. I know that I can always reach higher, and so that is what I try to do. As such, most of the things I work on really do not have a sense of urgency to them. For example, I ...

One of the things I’ve learned is that it doesn’t matter how obscure a problem is, or how insignificant the problem may seem to others, the only thing that really matters is the significance of the issue to the individual. When you find the solution for your own particular life-challenges, ...