InnerTalk Blog

I recently read a research article that demonstrated greater weight loss when people weighed themselves everyday. While this seems obvious to me, apparently it goes against ‘conventional wisdom.’ It seems that previously, the standard recommendation had been to just weigh yourself once a week as this would stop you fretting ...

Well it looks like winter is beginning to lose it’s grip and I couldn’t be more relieved. This has been one of the coldest, snowiest winters in Spokane in a very long time, which means the roads and walkways have been icy for about the last 4 months. With conditions ...

It doesn’t matter what kind of issue you are experiencing in your life, the one thing that will invariably have a positive impact on the situation is a good night’s sleep.  Most things just feel better when you are fully rested—problems seem less daunting, the body’s healing mechanisms work better ...

Have you ever stopped to think about how your beliefs impact your personal relationships—how false expectations can keep love away from you or undermine the relationship you are in? The fact is, you really do have the power within you to create the ideal love relationship for yourself, whether you ...

Revive the Magic in Your Personal Relationship or Find and Keep Your Perfect Partner Enhance the Romance in Your Relationship Has your intimate partnership lost its sparkle? Has time and the day-to-day concerns caused you and/or your partner to neglect your relationship? Do you find it harder these days to ...

Well, today is a good day indeed, and I wish to share this with you! When I first met Eldon, I was astounded by the range and depth of his education—all the things he had achieved. When I asked him how he managed it all, he basically said, “One step ...