Summer is just around the corner and many people are thinking about losing weight. Some people just want to look good in their summer clothes while others want to take advantage of the warmer weather to be outdoors and active. But why is losing weight such a common issue?
Weight Loss Benefits
First of all, there are all the health benefits that come from dropping a few pounds. The benefits of just a 5-10% decrease in weight range from lowering blood pressure to improving cholesterol numbers, decreasing joint pain to improving blood sugar level, and improving sleep to reducing the risks of certain cancers.1 And then, there are the lifestyle benefits, ranging from decreased stress to an improved body image, a more active social life to improved mood and vitality.2
How To Lose Weight
We all know what we are supposed to do to lose weight—eat healthy, exercise, diet, reduce sugar intake, drink more water, etc. But sometimes this is just too hard. Why is that? According to Marketdata Enterprises, Americans spend more than $60 billion annually on weight loss products such as exercise equipment, gym memberships, joining weight loss programs, special foods and shakes, and supplements.3 So why is weight loss still such a big issue? It’s quite simple really—none of these techniques address the real cause of your weight problem.
Why It Does Not Happen
There are many reasons why you may be eating incorrectly—perhaps you were taught to always finish everything on your plate, or you eat when you are tired and stressed, you simply just love the wrong kinds of food, or you use food to assuage anxiety, etc. Long-term unhealthy habits can also play their part in making it hard to lose your weight and can bind you to weight gain forever. When you have been used to having soda or alcohol with dinner every evening, drinking water can taste bland and not as satisfying. Maybe you buy pre-made meals or fast food because your schedule is too busy to cook your own healthy meals. That extra piece of cake or snack at night just grabs your attention more than water or healthier alternatives—perhaps it even relieves some of your stress. Unless you address the thinking/subconscious programming that sabotages your weight loss goals, success will just never happen.
Choose Your Program
Healthy weight loss is not a one size fits all kind of proposition. For one person it may all be an issue of their eating habits not being conducive to a healthy weight, whereas for another it may come down to insufficient activity levels. And for many, it is a case of not eating correctly and not being physically active. But don’t worry—we have something for everyone in our Summer Weight Loss Programs.
In a study carried out by Professor Pelka of Munich University in Germany, subjects who used InnerTalk Weight Loss lost an average of 13 pounds over a 9-week period without following any other kind of diet or exercise regimen!
Maximum Weight Loss Collection
This multi-technology Maximim Weight Loss collection consists of:
- InnerTalk: Weight Loss Now—a subliminal tool that will jumpstart your positive attitude and prime your self-talk towards action;
- Power Imaging: Optimal Weight Loss (Hypnosis/Guided Imagery)—a program that helps you find the underlying reason for your inability to lose weight, and your personal solution;
- Echo-Tech: Weight Loss Now—a program that will change your self-talk with subliminal affirmations, surround you with audible coaching that gives you the support of your personal cheerleaders, and tones and frequencies to relax you and make you more open to the life-changing affirmations; and
- OZO: Optimum Weight Loss—with subliminal affirmations to change your inner beliefs, authoritative audible coaching that will push you into action, and tone frequencies to allow you to more fully accept the positive affirmations.
For more information about this 4-program, 4-technology Maximum Weight Loss collection, click here.
Healthy Eating for Weight Loss
While the Maximum Weight Loss collection covers the general areas you need to consider for weight loss, Healthy Eating for Weight Loss also covers lots of the problem foods. This album consists of the four programs in the Maximum Weight Loss collection, PLUS:
- InnerTalk: Using Metabolism to Melt Fat Away—use your mind to boost your metabolism;
- InnerTalk: Freedom from Junk Food—cut out the junk food and watch the pounds melt away;
- InnerTalk: Freedom from Sugar—you don’t have to be held captive for your perceived need for sugar;
- InnerTalk: Freedom from Salt—give up the habit that makes eating just one potato chip impossible; and
- InnerTalk: Forever Thin, Fit and Healthy—get to your ideal weight and then stay there.
This 9-program Healthy Eating for Weight Loss album utilizes 4 different technologies. Get your copy here.
Active Lifestyle for Weight Loss
Boosting your activity level will not only assist you in losing weight, but it will also add to your feeling of vitality and well being. This Active Lifestyle for Weight Loss album consists of the four core programs in the Maximum Weight Loss collection, PLUS:
- Echo-Tech: Stress Free—Stress boosts cortisol production, which causes you to put on weight.
- OZO: Optimum Fitness—fire up your desire to get fit
- InnerTalk: Joy of Exercise—when exercise is fun, then it is no longer a chore.
- InnerTalk: Walking for Health—simply walking more has to be one of the healthiest ways to lose weight.
- InnerTalk: Firm Body—sculpt a body you can really be proud of.
This 9-program Active Lifestyle for Weight Loss album utilizes 4 different technologies. Get your copy here.
Turbo-Charged Weight Loss
For the person who is really serious about losing weight and getting fit, this Turbo-Charged Weight Loss library is a combination of all of the programs in the Healthy Eating for Weight Loss and the Active Lifestyle for Weight Loss albums, and more. Turbo-Charged Weight Loss consists of:
- InnerTalk: Weight Loss—the complete overview of weight loss affirmation
- Echo-Tech: Weight Loss—the soothing support you need to keep to your goals
- OZO: Weight Loss—the forceful push you need to keep on track
- Power Imaging: Weight Loss—uncover the reasons why you have not been successful at your goals, and discover the solution.
- InnerTalk: Using Metabolism to Melt Fat Away—use your mind to boost your metabolism.
- InnerTalk: Freedom from Junk Food—cut out the junk food and watch the pounds melt away.
- InnerTalk: Freedom from Sugar—you don’t have to be held captive for your perceived need for sugar.
- InnerTalk: Freedom from Salt—give up the habit that makes eating just one potato chip impossible
- InnerTalk: Forever Thin, Fit and Healthy—get to your ideal weight and then stay there.
- Echo-Tech: Stress Free—Stress boosts cortisol production, which causes you to put on weight.
- OZO: Optimum Fitness—fire up your desire to get fit
- InnerTalk: Joy of Exercise—when exercise is fun, then it is no longer a chore.
- InnerTalk: Walking for Health—simply walking more has to be one of the healthiest ways to lose weight.
- InnerTalk: Firm Body—sculpt a body you can really be proud of.
- InnerTalk: I Like Water—when you enjoy the refreshing taste of water, you will no longer need the other calorie laden artificially flavored drinks
- Video Entrainment: Weight Loss—be mesmerized by the kaleidoscope of colors, the hypnotic tones and frequencies along with audible and visual subliminal affirmations for weight loss. This is the perfect way to end each day and keep to your weight loss goals.
Turbo Charged Weight Loss utilizes 5 different technologies. Get your copy here.
Choose the weight loss package that best fits your needs, tackle the subconscious programming that sabotages your weight loss goals and finally achieve the weight, health and vitality that you deserve.
Wishing you Love, Light and Laughter . . . always!
Ravinder Taylor
Resources
- Frey, M. 2018. “The Benefits of Losing Weight.” Very Well Fit.
- Ibid.
- Williams, G. 2013. “The Heavy Price of Losing Weight.” US News.
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