InnerTalk Blog

This must have album is for experienced meditators and beginners alike. Experienced mediators will learn new techniques, including the proven 12-Minute power meditation process. Beginning meditators can experience deep meditative states right away as they learn they learn the whole process. Health Benefits from Meditation ************ Meditation has been demonstrated ...

The best part of my job has to be the testimonials that we receive from customers. I particularly love it when customers report on their experiments using the InnerTalk technology and share their own perspectives on the entire process. Today, I bring you one such letter we received from a ...

In today’s spotlight I wish to discuss two kinds of mindfulness. Mindfulness is generally understood as meditation—meditation with the intent of relinquishing the capital I, the sense of self, and entering a state of oneness. One is therefore taught to let their thoughts go by and not follow them like ...

Many years ago I was asked if the technology I developed, InnerTalk, might be used with an incarcerated population to lower aggression and hostility, and otherwise assist in rehabilitation efforts. As such, in the mid 1980s, together with two colleagues, we set up the first double-blind study of its kind ...

Today, I would like to discuss the impostor syndrome, or the idea that if others knew what you know about yourself, that somehow this would diminish or even discredit you. This complex, or syndrome, (also known as impostor phenomenon, fraud syndrome or the impostor experience) is a psychological pattern in ...

August is here and you can find back to school specials everywhere. But why do we think of learning and education as something only the young need to be concerned about? Of course we want to give our children and grandchildren the best start in life (and there is no ...