InnerTalk Blog

How many years has it been now, since the arrival of warmer weather has inspired you to renew your commitment to get fit and healthy? Surely it should be easier now that the weather is nice and you can get outside. Think of all the walking, biking, hiking, running and/or ...

I believe there is a cycle to gratitude—the more gratitude you express, the more you find you have to be grateful for. There are also significant, scientifically demonstrated benefits to living in gratitude. Scientifically Proven Benefits of Gratitude According to an article written for Forbes Magazine by Amy Morin: Gratitude ...

Feeling blue? I am not sure if it is a good thing or a bad thing, but our latest sales reports show a significant increase in the number of Up from Depression programs being sold in the last month so I wanted to talk to you about this. A Time ...

I know this can sound like a real ‘First-World’ problem, but do you ever get upset by the amount of ‘stuff’ you have? Do you ever wonder if your ‘stuff’ has ‘stuff babies’ just to frustrate you? I have to confess that I do sometimes—and sometimes I have to be ...

While I am not a huge fan of astrology, there are a number of Aries’ traits that I definitely have and some of these were even more obvious when I was younger. I could be very passionate about whatever issue I thought was important, quick to anger, and eager for ...

Why are some people just ‘plain downright lucky’ whereas others seem to spend all of their time in a quagmire of misfortune? And, even more importantly, is it possible to create good luck? The Many Faces of Luck There was a time in my life that good luck was simply ...