InnerTalk Blog

Feeling blue? I am not sure if it is a good thing or a bad thing, but our latest sales reports show a significant increase in the number of Up from Depression programs being sold in the last month so I wanted to talk to you about this. A Time ...

I know this can sound like a real ‘First-World’ problem, but do you ever get upset by the amount of ‘stuff’ you have? Do you ever wonder if your ‘stuff’ has ‘stuff babies’ just to frustrate you? I have to confess that I do sometimes—and sometimes I have to be ...

While I am not a huge fan of astrology, there are a number of Aries’ traits that I definitely have and some of these were even more obvious when I was younger. I could be very passionate about whatever issue I thought was important, quick to anger, and eager for ...

Why are some people just ‘plain downright lucky’ whereas others seem to spend all of their time in a quagmire of misfortune? And, even more importantly, is it possible to create good luck? The Many Faces of Luck There was a time in my life that good luck was simply ...

I recently read a research article that demonstrated greater weight loss when people weighed themselves everyday. While this seems obvious to me, apparently it goes against ‘conventional wisdom.’ It seems that previously, the standard recommendation had been to just weigh yourself once a week as this would stop you fretting ...

Well it looks like winter is beginning to lose it’s grip and I couldn’t be more relieved. This has been one of the coldest, snowiest winters in Spokane in a very long time, which means the roads and walkways have been icy for about the last 4 months. With conditions ...