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Summer Weight Loss

Jun 21, 2018
Weight Loss study by InnerTalk

Summer is just around the corner and many people are thinking about losing weight. Some people just want to look good in their summer clothes while others want to take advantage of the warmer weather to be outdoors and active. But why is losing weight such a common issue? Weight ...

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The Games People Play

Jun 01, 2018
It takes work to become authentic in a world of imitation and role playing.

Today, I wish to discuss the idea of the imitation game. One of the more famous quotes regarding imitation states, “Imitation is the sincerest form of flattery,” is by Charles Colton. Now Confucius had this to say about imitation, “By three methods we may learn wisdom: First, by reflection, which ...

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Video Entrainment and Hypno-Peripheral Processing

May 18, 2018
InnerTalk Dreams

I just wanted to let you know that the InnerTalk Store is now offering downloadable versions of all the DVDs and the HPP programs. If you are not familiar with these technologies, let me tell you something about them! Hypno-Peripheral Processing First of all, you should know that the Hypno-Peripheral ...

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Who Am I, and Who Do I Want To Be?

May 04, 2018
You really can choose to be happy.

In today’s spotlight I would like to discuss the notion of self. We all have a self-portrait of sorts—that is, we all know ourselves by some common measures like our name, marital status, home, occupation, etc., and we also all know ourselves in interior ways such as our likes, dislikes, ...

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Mastering the Good Luck Paradigm

May 01, 2018
Becoming Lucky Collection - InnerTalk

Why are some people just ‘plain downright lucky’ whereas others seem to spend all of their time in a quagmire of misfortune? And, even more importantly, is it possible to create good luck? The Many Faces of Luck There was a time in my life that good luck was simply ...

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Discover and Eliminate Self-Sabotage

Apr 18, 2018
Eliminating Self-Sabotage

My first introduction to self-sabotage came when an anesthesiologist/hypnotherapist gave a presentation at the Leicester Royal Infirmary (U.K.) where I worked in the early 80s. He shared a story about a woman who had experienced a pain in her arm for a very long time—more than a decade if I ...

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