InnerTalk Blog

I was in my early teens when I was struck by a thought that would turn out to be one of the guiding principles for my entire life. I cannot tell you why I had this thought as there wasn’t anything significant going on in my life that would spark ...

Imagine this, two groups of people are given identical cigarettes. One group is told the cigarettes are nicotine free. The brain processes accordingly and the group who believe the cigarette is nicotine free show entirely different brain activity. Indeed, the reward pathways that lead to addiction fail to exhibit activity ...

Not long ago I came across two spiritual practices that sounded so appealing to me that I decided to try to incorporate them in my own life. The first is the Danish practice called Hygge, and is credited with assisting the Danes in remaining happy and optimistic through their long ...

God sleeps in the minerals, awakens in plants, walks in animals, and thinks in man.      ~Arthur Young Recently I asked a couple of questions on my Facebook page. “What if everything you believe is wrong? Can you even admit that possibility?” What if we discovered tomorrow that foundational “truths” we ...

Letter from Ravinder Taylor Dear Friend, What does self-improvement mean to you? Is there just one issue that you wish to correct in your life and everything else is perfect, or do you have a series of issues that you are working on? Or do they escalate, one step to ...