InnerTalk Blog

I thought I was done discussing the issue of self-sabotage but then I remembered a phone call that got me thinking. It seems there are still more ways in which we can sabotage our own dreams and goals, and quite frankly this one can make me angry.

My first introduction to self-sabotage came when an anesthesiologist/hypnotherapist gave a presentation at the Leicester Royal Infirmary (U.K.) where I worked in the early 80s. He shared a story about a woman who had experienced a pain in her arm for a very long time—more than a decade if I ...

Our thoughts dart about all the time. They are anchored in some beginning and therefore when we search for where they came from, we inevitably find more thoughts. Almost like a holographic puzzle, our thought stream presents pieces that although often unrecognizable, nevertheless are rooted in some story, and central ...

When we think about our achievements we generally focus on major events, things like graduating from college or getting the job we really wanted. However, when it comes to real life, it is often the smaller achievements that can provide the frosting on the cake. As I looked through some ...

How quickly can I expect to see results? Are the results permanent? These are the two most commonly asked questions regarding the use of InnerTalk programs.

Recently I have felt like, regardless of which direction I look in or who I am speaking with, the number one issue that never fails to come up is that of prosperity . . . or rather the lack of it! People continue to work harder and harder for less ...