How many years has it been now, since the arrival of warmer weather has inspired you to renew your commitment to get fit and healthy? Surely it should be easier now that the weather is nice and you can get outside. Think of all the walking, biking, hiking, running and/or sports you can do. It can’t even feel like exercise if you are having fun, so getting fit and trim should be easy . . . no? There has been a recent surge of interest in the InnerTalk programs related to fitness so I would like to share some of my thoughts on the subject in addition to putting these items on sale!
Attitude
Most people make the commitment to get fit, drop a few pounds or simply to become more active. Unfortunately, most people reach the end of the warmer weather, still no closer to their goals. Why is this?
The first thing of course has to be mental attitude? We are simply conditioned to think of exercise as a bad thing, something we ‘have’ to do or just get through, something that takes us away from the things we would rather do, etc. As I have often said, if your thoughts about a goal are negative, then you have severely hampered your chances of being successful—and this is particularly obvious when it comes to exercise of any kind. Often times the thought that you should go and do some exercise will be replaced by thoughts such as, “I’ll do it tomorrow. Taking one day off won’t hurt. Surely relaxing in the sunshine is good for me too,” etc. Or perhaps you find yourself in the midst of some exercise activity and you feel hot, sticky, uncomfortable in some way so you simply quit.
Self-Sabotage
I can certainly relate to negative, self-sabotaging thoughts during exercise as I experienced exactly this when I first took up running again after not having done any for at least 3 decades. Early on in the run my mind would be full of thoughts along the lines of, “Why the heck am I doing this? This is simply boring. There are so many other things I would rather do!” etc. And when you have these kinds of thoughts racing through you mind, it can be hard to think about how nice it will be to succeed, both in the goal of running and also in the weight loss and fitness gained as a result. When I first started running, the InnerTalk Running program was simply indispensable. Playing this program while I ran kept my thoughts on “I am confident. I run regularly. I love being fit. I am proud of myself. I schedule my running. I make time to run. I follow through. I am systematic. I am motivated to run. I love life,” etc. I am really glad that Eldon and I have managed to stick with a running schedule. We went out for a run just this morning—the air was fresh and clean, the sun was bright, and now that we are back in the office, I feel energized and enthused for the day!
Habits
The second problem that interferes with our fitness goals has to do with habits. We already have the habit of not exercising, perhaps of being couch potatoes or perhaps we just have too many other things that have to be done. One of the things I have learned is that if you can create a good strong habit related to exercise, then you will be so much more successful. If you inner voice keeps telling you that you enjoy being active, that you find it easy to schedule time for your activity, that you love being fit and healthy, etc., then creating the deep seated exercise habit becomes easy.
Sports
At InnerTalk, we have a number of titles related to sports and fitness in general and also to specific sports. All of these programs include affirmations that will assist you in bringing joy back to your sports participation, keep your focused on your goal, and to improving the sports ability. These titles include:
Walking for Health
Joy of Exercise
Baseball
Fit and Athletic
Basketball
Optimum Fitness
Body Building
Karate
Bowling
Running
Equine Skills
Tennis
and more!
You can find the complete list here. And for a limited time, all of these titles are being offered at a 25% discount, plus you can still take advantage of our ‘Buy 4 Get 1 Free‘ special! To receive the 25% discount on the sports programs, please use coupon code Sports25
Fit and Healthy
A lot of people though, are not interested in specific sports as they would prefer just to be more active, lose some weight, feel healthy and young, and maximize their summer enjoyment. In fact, many of those who are successful at reversing the supposedly normal decline that is part of the aging process, begin with these actual goals. They start with just becoming more active, and then the desire to participate in specific sports comes into play. The fact is, it’s never too late to change unhealthy habits. With the proper attitude we can find exercise fun and rewarding. With a healthy outlook on life, we can enjoy good nutrition and pass on the fast foods and fattening sweets. With an optimistic attitude we have every right to expect a long healthy life full of smiles and laughter. With an attitude of respect and love toward ourselves, we find our body remains young, fit and healthy! And it was for this reason, that we created the Fit and Healthy album.
Fit and Healthy consists of 9 programs on 8 discs and is designed to make the process of becoming fit and healthy truly enjoyable! This album incudes:
- Power Imaging: Weight Loss
- Echo-Tech: Weight Loss
- OZO: Fitness
- InnerTalk: Joy of Exercise, Walking for Health, Posture, Firm Body, Quantum Younging
- Self-Talk: Sports (audible affirmations)
This is a $251.55 value that is often offered at $149.95. But in this Fitness Special Sale, you can get our Fit and Healthy album for just $99!
When your inner beliefs regarding fitness are in line with your stated goal, then how can you not succeed?
Wishing you Love, Light, and Laughter, always!
Ravinder Taylor
P.S. If you enjoy these newsletters, please remember to share them with your friends and family. There are easy share buttons at the top of this newsletter. Please also be sure to friend me and Eldon on Facebook as we both love interacting with you all. You can also read (and subscribe to) Eldon’s regular blog here.
*This is a limited time special offer that expires at midnight pacific time on Wednesday, June 14th, 2017.
Due to licensing agreements, this offer is not valid in Malaysia, Singapore, Brunei, Viet Nam, U.K. or Ireland.
Please contact our distributors in those territories to see what specials they are offering.