“How quickly can I expect to see results,” and “Are the results permanent?” have to be the two most commonly asked questions regarding the use of InnerTalk programs. The fact is there is no simple answer to this as it all depends on the individual using the program and the significance of the title they are working with. Let me share some personal examples.
Soaring Self-Esteem is a program that I think everyone needs in the library, but I didn’t always think this. When Eldon first sent me this program (very soon after we first met), I thought he was joking—I didn’t believe I had an esteem issue. In fact, I thought I was very realistic and down to earth. I had no false ideas about myself, knew I was pretty normal and had no problem with that. What I didn’t realize was that there were so many things I wouldn’t try simply because I didn’t think I was ‘good enough,’ that I would hold myself back, not wanting to compete because I was so sure that I would lose. These days, when I look at all of my achievements, I know most of them would not have been possible if I had never learned to really appreciate myself.
Real Life
So, I had worked with Soaring Self-Esteem, felt the benefits and then put the program away. However, we do not live in protective bubbles and we really are surrounded by a large amount of negativity most of the time. Whenever we watch television we are reminded about how good looking other people are, what the perfect body type is, who is cool and who is not, etc. There are also those things that can simply trigger emotions from the past, causing an over-reaction to simple stimuli. And of course, there are those people who are just negative, always finding ways to put us down and make us feel small. If there were an Esteem quotient, it would be like the Soaring Self Esteem program really builds up my score, but at times life itself can just erode it. As such Soaring Self Esteem is a program that I pull out whenever I feel the need.
Short-Term Issues
Sleep Soundly and Accelerated Healing are two other programs that I pull out whenever I need them. Whenever I find myself going through a spell where I have difficulty sleeping through the night, I just put Sleep Soundly in my player and leave it playing quietly all night long. It always helps me immediately, allowing me to fall back to sleep very quickly, and then after a few nights, I find that I no longer need its help. Accelerated Healing is a program I play whenever I think I am coming down with something, or if someone in the family is sick. Most of the time, playing the program early enough will allow me to avoid catching the ‘gumboo,’ and in the rare instances I do succumb, it helps me get over it very quickly. However, if you have read my earlier newsletters, you will know that I used Accelerated Healing every night for 15 months before I cured myself of rheumatoid arthritis. So, while most InnerTalk programs work very quickly for me, sometimes the issues are deeper and more complicated, and as a result it can take longer to get the complete benefit. As I said at the start of this newsletter, how quickly a program works really does depend on the individual and the program they are working with.
Strategic Planning and Peak Performance is the program I pull out whenever I have a task to complete, a deadline to achieve, and particularly when the task is one that I am not keen on doing. I am not sure what makes this program so effective for me in these circumstances as it was really created for helping people achieve long term goals. However, it never fails to work for me, so whenever I feel my productivity slipping I will put this on. There is nothing better than the feeling that comes with completing a task I don’t want to do, in super-quick time!
Once Only
So, there are some programs I play until I get the benefit that I am looking for, and then I put them away, just pulling them out whenever I feel the need for an extra boost. However, there are other programs I have played for a short while and have never gone back to playing. I remember once, I was dealing with some family drama and I found myself getting very angry. Anger is not normally an issue for me as I can put things behind me very quickly and forgiving is generally pretty easy. However, in this instance I could just feel it simmering under the surface, and it was not a nice feeling. I therefore pulled out the Releasing Anger program, and I was astonished at how quickly it worked. I was literally able to feel the anger just dissipate. Whenever I am working with an InnerTalk program for a particular issue, I will play the program on auto repeat as much as possible during the day and all night long while I sleep. When I worked with the Releasing Anger program, I think I played the program for about 2 days and I have never played it since.
Sometimes, it is possible that the issue that is causing you a problem is due to something in the past and there is nothing in the present that is still exacerbating it—it is all just an old habit. In these kinds of instances, playing the program for a short period can be all that you need to get all of the benefits that you are looking for. In other instances, just as with my own experience with Soaring Self Esteem, daily life can mean that you need to go back to using the program every so often.
Long-Term Goals
Once you have dealt with the major issues in your life, it is time to look forward at your long-term goals. For me, this means remaining healthy and mentally sharp for as long as I can—I fully expect to live to be 100 and I want to be like those few centenarians who are still totally independent, out playing sports, dancing and studying! As such, whenever I am not actively working on an issue, I will play Quantum Younging, and recently I also added in Cognitive Enhancement. I particular enjoy the music on Cognitive Enhancement—at least I think it’s the music. All I really know is that this is the perfect program to play when I am working as my thinking becomes clear and focused and I feel very much at ease and comfortable.
I think by now you can understand why there is no easy answer to ‘how long you should play a program,’ or ‘how quickly you can expect to see results.’ It really does depend on the person and the program they are playing. The only thing I can tell you for sure is that, looking back on the last 25 years and all that I have achieved (and all that I will achieve in the future), I could not have done this without the aid of InnerTalk, reprogramming my beliefs from the inside out, replacing the self-sabotage, self-doubting beliefs, with belief patterns that support my goals and highest dreams. What about you?
Wishing you Love, Light and Laughter, always!
Ravinder Taylor
P.S. Please remember to share this newsletter with your friends and family. There are easy share buttons at the top of this newsletter. You can also become friends with Eldon and Me on Facebook as we both love interacting with you all. You can also read (and subscribe to) Eldon’s regular blog here.
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The Science of InnerTalk
Remember, InnerTalk has been researched at numerous independent universities and institutions (such as Stanford University), and been demonstrated effective at priming how you speak to yourself. When your self-talk changes, so does the reality you experience!
“I am getting wonderful results by listening all night to the programs I have purchased, and I’m looking forward to even greater changes in myself in my life in general. I can’t thank Eldon and you enough.”
~ M. R.
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