Volume 2 No. 9
IN THIS ISSUE
Have you ever asked yourself, Just how high is up? or Just how successful is successful? or Just how good is good? Have you ever thought about the different You's within yourself? Most of us have, at sometime, considered our own path to personal growth and desired to improve upon improvement.
There is a simple, yet powerful, way to evaluate many personal characteristics and thereby gain additional access to who we are and what we truly wish to be. If life is essentially a school, which I believe it is, then we not only have our course work cut out for us but our objective for which our "learnings" specifically prepare us. Get a piece of paper and try this little exercise.
First, write down all of your strengths, all of those characteristics about yourself that are good. Begin with the obvious, perhaps you are very honest, or friendly, or cooperative and so forth. After you have completed this list, write down some characteristics that you would like to improve. Perhaps you wish to overcome some fear or stop being jealous, or end gossiping or release anger and so forth. So, you'd like to be more courageous or more accepting and trusting, or more confident and so forth. Now, with both of these lists completed, think about yourself as having four inner aspects (IA) of the same you.
The first IA is your actual self--who you are, what you do, etc. The second IA is your concept of an ideal-self. The ideal-self for most of us is just that, an ideal/but usually too ideal to be realistic. Under no circumstances will I ever become angry, may be one such ideal. Okay, the third IA is the ought-self. The ought-self is that collection of things typically foisted upon each of us during maturation. The collection of you ought to do this and you ought to do that statements we all have heard particularly from our parents and family members. Last, but not least, is our desired-self. The desired-self is attainable, not so ideal as to be impractical as a goal. With these four IA's, take another sheet of paper and write down characteristics that apply pressure to how you feel about yourself, positive or negative, under each IA heading. That is, use a separate column or sheet of paper to list the items (including feelings) that you may have about each category. When you are done, compare the categories.
The question, How high is up has no answer unless there is some reasonable estimate as to the ceiling. Personal improvement is much the same. Self-examination can assist all of us in obtaining reasonable goals and that can provide at least some clear steps on the way to our ceiling.
Fantasizing your way to your goals.
In a recent News Brief, I related the research that showed one could obtain the same gains from imaging exercise as from exercising. Years ago I reported a study in my Wellness book (which is free to download in our e-book library) where basketball players improved their free throw shots as much by practicing mentally as the group that shot free throws everyday of the thirty day study. Current research tends to suggest that the scripts we fantasize, that is, our daydreams, rehearse our world-view and in that sense predispose our experience. Repeating themes such as those around getting even and/or emerging victorious at someone's expense, probably tend to create scenarios in many peoples lives that may lead to violence, anger, and so forth. In short, our mental daydreams may become rehearsed scripts seeking an opportunity to be played out.
By contrast to the above scenario, whenever I have spoken to a successful person, a champion athlete, or anyone else truly at the top of what they do, they have informed me repeatedly and universally that their daydreams were about their success. You can choose what to daydream about and you can end a daydream if it's not something you want rehearsed and thereby a part of you.
Knowing this, it is incumbent upon each of us to think about the goals we wish to achieve. Look back at your lists, and set up a day-dream that is truly self-serving/one that rehearses your success and achievement according to your goals/your highest best.
Shortcuts to product by category on our website:
Children & Parenting
Health & Wellness
Stress and Anxiety
New and on sale
Are we alone in the universe?
Cooperation through outrage
Sonar kills whales
Noisy baby toys
Afraid of gossip or violence?
Ananthaswamy, A. (2001). Moral outrage. New Scientist. January 12: 11.
Marchant, J. (2001). War of words. New Scientist. June 23: 12.
Milius, S. (2001). Crows appear to make tools right-handedly. Science News.
Staff (2002). Remote-controlled DNA. New Scientist. 12 January: 22.
Tomson, E. (2002). Baby toys make too much noise. KNIGHT RIDDER NEWS
If youare on our mailing list, you should be receiving our new 32-page
Thanks and until next time,
Be Well & Happy,
|Return to Previous Page|
Copyright ©2006 InnerTalk® -- Disclaimer
Box 1139, Medical Lake, WA 99022