{"id":998,"date":"2018-06-21T19:45:00","date_gmt":"2018-06-21T19:45:00","guid":{"rendered":"http:\/\/www.innertalk.com\/blog\/?p=998"},"modified":"2020-05-26T20:11:43","modified_gmt":"2020-05-26T20:11:43","slug":"summer-weight-loss","status":"publish","type":"post","link":"https:\/\/www.innertalk.com\/blog\/2018\/06\/21\/summer-weight-loss\/","title":{"rendered":"Summer Weight Loss"},"content":{"rendered":"

Summer is just around the corner and many people are thinking about losing weight. Some people just want to look good in their summer clothes while others want to take advantage of the warmer weather to be outdoors and active. But why is losing weight such a common issue?<\/p>\n

\"Weight<\/p>\n

Weight Loss Benefits<\/h2>\n

First of all, there are all the health benefits that come from dropping a few pounds. The benefits of just a 5-10% decrease in weight range from lowering blood pressure to improving cholesterol numbers, decreasing joint pain to improving blood sugar level, and improving sleep to reducing the risks of certain cancers.1 <\/sup> And then, there are the lifestyle benefits, ranging from decreased stress to an improved body image, a more active social life to improved mood and vitality.2<\/sup><\/p>\n

How To Lose Weight<\/h2>\n

We all know what we are supposed<\/em> to do to lose weight\u2014eat healthy, exercise, diet, reduce sugar intake, drink more water, etc. But sometimes this is just too hard. Why is that? According to Marketdata Enterprises<\/em>, Americans spend more than $60 billion annually on weight loss products such as exercise equipment, gym memberships, joining weight loss programs, special foods and shakes, and supplements.3<\/sup> So why is weight loss still such a big issue? It\u2019s quite simple really\u2014none of these techniques address the real cause of your weight problem.<\/p>\n

Why It Does Not Happen<\/h2>\n

There are many reasons why you may be eating incorrectly\u2014perhaps you were taught to always finish everything on your plate, or you eat when you are tired and stressed, you simply just love the wrong kinds of food, or you use food to assuage anxiety, etc. Long-term unhealthy habits can also play their part in making it hard to lose your weight and can bind you to weight gain forever. When you have been used to having soda or alcohol with dinner every evening, drinking water can taste bland and not as satisfying. Maybe you buy pre-made meals or fast food because your schedule is too busy to cook your own healthy meals. That extra piece of cake or snack at night just grabs your attention more than water or healthier alternatives\u2014perhaps it even relieves some of your stress. Unless you address the thinking\/subconscious programming that sabotages your weight loss goals, success will just never happen.<\/p>\n

Choose Your Program<\/h2>\n

Healthy weight loss is not a one size fits all kind of proposition. For one person it may all be an issue of their eating habits not being conducive to a healthy weight, whereas for another it may come down to insufficient activity levels. And for many, it is a case of not eating correctly and<\/em> not being physically active. But don’t worry\u2014we have something for everyone in our Summer Weight Loss Programs.<\/p>\n

In a study carried out by Professor Pelka of Munich University in Germany, subjects who used InnerTalk<\/em> Weight Loss<\/strong> lost an average of 13 pounds over a 9-week period without<\/em> following any other kind of diet or exercise regimen!<\/p>\n

Maximum Weight Loss Collection<\/h2>\n

\"Maximum<\/a><\/strong><\/em>This multi-technology Maximim Weight Loss<\/a> collection consists of:<\/p>\n

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  1. InnerTalk: Weight Loss Now<\/strong>\u2014a subliminal tool that will jumpstart your positive attitude and prime your self-talk towards action;<\/li>\n
  2. Power Imaging: Optimal Weight Loss <\/strong>(Hypnosis\/Guided Imagery<\/em>)\u2014a program that helps you find the underlying reason for your inability to lose weight, and your personal solution;<\/li>\n
  3. Echo-Tech: Weight Loss Now<\/strong>\u2014a program that will change your self-talk with subliminal affirmations, surround you with audible coaching that gives you the support of your personal cheerleaders, and tones and frequencies to relax you and make you more open to the life-changing affirmations; and<\/li>\n
  4. OZO: Optimum Weight Loss<\/strong>\u2014with subliminal affirmations to change your inner beliefs, authoritative audible coaching that will push you into action, and tone frequencies to allow you to more fully accept the positive affirmations.<\/li>\n<\/ol>\n

    For more information about this 4-program, 4-technology Maximum Weight Loss collection, click here.<\/a><\/p>\n

    Healthy Eating for Weight Loss<\/h2>\n

    \"Healthy<\/a><\/strong><\/em>While the Maximum Weight Loss<\/em> collection covers the general areas you need to consider for weight loss, Healthy Eating for Weight Loss<\/a> also<\/strong> covers lots of the problem foods. This album consists of the four programs in the Maximum Weight Loss<\/em> collection, PLUS:<\/strong><\/p>\n