{"id":381,"date":"2016-03-08T22:17:43","date_gmt":"2016-03-08T22:17:43","guid":{"rendered":"http:\/\/www.innertalk.com\/blog\/?p=381"},"modified":"2020-11-23T16:16:54","modified_gmt":"2020-11-23T16:16:54","slug":"the-key-to-staying-young-fit-and-healthy","status":"publish","type":"post","link":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/","title":{"rendered":"The Key to Staying Young, Fit and Healthy"},"content":{"rendered":"<h4 align=\"center\"><strong>Super Spring Special<\/strong><br \/>\n<span style=\"color: #ff0000;\"><strong>Forever Young, Fit and Healthy!<\/strong><\/span><\/h4>\n<p>Dear Friend,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-382\" style=\"float: right; margin-left: 15px;\" src=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\" alt=\"Fitness\" width=\"200\" height=\"150\" align=\"right\">I&#8217;m excited to tell you about our super spring special simply because this is one of those areas that so many of us are most concerned about: how to stay young, fit and healthy even while we accumulate more birthdays!<\/p>\n<h4><strong>Age is Just a Number<\/strong><\/h4>\n<p>Up until relatively recently, most people equated getting older with loss of health, mobility, flexibility, brain power etc. But now we know that most of this is simply influenced by our attitudes. Fact is, if we think that turning 50 (or 60 or 70) means looking and feeling a certain way, then we are more likely to achieve this. If on the other hand, we see the aging process as just another notch on the calendar while we continue living life to the full, then once again that is what we are likely to experience.<\/p>\n<p>Even though I am now in my 50s, I still feel as though I&#8217;m in my mid to early 30s. In fact I feel better, stronger, happier and smarter! During a recent physical, Eldon was told his heart was strong as a man in his 30s, and people are constantly guessing his age at 20 years younger then his true birth age! Right now, both of us are anxious for the fine weather so we can get back to walking, hiking, biking and running\u2014and continuing our training to run a marathon!<\/p>\n<h4><strong>A Young Attitude<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-233\" style=\"float: right; margin-left: 15px;\" src=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH-209x300.jpg\" alt=\"Forever Young\" width=\"100\" height=\"143\" align=\"right\" srcset=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH-209x300.jpg 209w, https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH.jpg 299w\" sizes=\"auto, (max-width: 100px) 100vw, 100px\" \/>All of this has to do with attitude and our spring special today is for one of our most popular albums,&nbsp;<strong><a href=\"http:\/\/www.innertalk-store.com\/products\/forever_young\" target=\"new\" rel=\"noopener noreferrer\">Forever Young.<\/a><\/strong>&nbsp;This consists of 9 programs on 8 discs, and includes a DVD and two of our Platinum Plus programs.<\/p>\n<p>I know I want to stay young, fit and healthy forever. How about you! Get a copy for yourself and a copy for someone you care about!&nbsp;<img decoding=\"async\" src=\"http:\/\/www.sherv.net\/cm\/emo\/happy\/happy.gif\" alt=\"Happy smiley\">&nbsp;<a href=\"http:\/\/www.innertalk-store.com\/products\/forever_young\" target=\"new\" rel=\"noopener noreferrer\">Click here to get your copy NOW!<\/a><\/p>\n<p align=\"center\">Happy Younging!<\/p>\n<h4 align=\"right\"><span style=\"color: #0000ff;\">Ravinder Taylor<\/span><\/h4>\n<p>P.S. If you enjoy these newsletters, please remember to share them with your friends and family. There are easy share buttons at the top of this newsletter. You can also friend&nbsp;<a href=\"https:\/\/www.facebook.com\/DrEldonTaylor?fref=ts\" target=\"new\" rel=\"noopener noreferrer\">Eldon<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/www.facebook.com\/RavTaylor\" target=\"new\" rel=\"noopener noreferrer\">Me<\/a>&nbsp;on Facebook as we both love interacting with you all. You can also read (and subscribe to)&nbsp;<a href=\"http:\/\/www.eldontaylor.com\/blog\/\" target=\"new\" rel=\"noopener noreferrer\">Eldon&#8217;s regular blog here<\/a>.<\/p>\n<p align=\"center\">\n<p align=\"center\"><strong>_________________________________________<\/strong><\/p>\n<h4 align=\"center\"><strong>Forever Young<\/strong><br \/>\n9 programs on 8 discs<br \/>\n<a href=\"http:\/\/www.innertalk-store.com\/products\/forever_young\" target=\"_new\" rel=\"noopener noreferrer\">Order Now<\/a><\/h4>\n<table width=\"80%\" align=\"center\">\n<tbody>\n<tr>\n<td width=\"230px\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-233\" src=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH-209x300.jpg\" alt=\"Forever Young\" width=\"209\" height=\"300\" srcset=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH-209x300.jpg 209w, https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/A142CD-ForeverYoung_WebH.jpg 299w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/td>\n<td valign=\"middle\">\n<ul>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#one\">Platinum Plus &#8211; Fountain of Youth<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#two\">Platinum Plus &#8211; On Fire With A Passion For Life<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#three\">Video Entrainment &#8211; Quantum Younging<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#four\">OZO &#8211; Health and Healing<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#five\">OZO &#8211; Boundless Joy<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#six\">InnerTalk (nature) &#8211; Quantum Younging<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#seven\">InnerTalk (nature) &#8211; Ultra Success Power: Health, Wealth and the Fountain of Youth<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#eight\">InnerTalk (nature) &#8211; Accepting Change<\/a><\/li>\n<li><a href=\"http:\/\/www.eldontaylor.com\/intouch\/16\/C\/16C07-Forever_Young.html#nine\">InnerTalk (nature) &#8211; Memory<\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong><a id=\"one\" name=\"one\"><\/a>Platinum Plus &#8211; Fountain of Youth<\/strong><br \/>\n<em>&#8220;I am a miracle. My body is a miracle. My body replicates itself perfectly. My cells are young and strong. I expect to be forever young. My mind is young. I think youthful thoughts. Young is an attitude. Youth is a state of mind. The body follows the mind. Young mind&#8211;young body. I look younger. I act younger. People notice. I have energy and enthusiasm. I walk with a bounce. I live with a joyous anticipation. I am grateful.,&#8221;<\/em>&nbsp;etc.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<div align=\"center\"><em>&#8220;My hair is thicker.<br \/>\nMy skin looks younger.<br \/>\nI have a younger attitude.<br \/>\nI play on the slide with my grandchild.<br \/>\nI even chased a robber down the street!&#8221;<\/em><br \/>\n~ J. Darling<\/div>\n<\/blockquote>\n<p><strong><a id=\"two\" name=\"two\"><\/a>Platinum Plus &#8211; On Fire With A Passion For Life<\/strong><br \/>\n<em>&#8220;Life is a miracle. Every breath is a wonder. Every moment is infinitely divisible. Every person is important. Every day something new comes to me. Every day life becomes more wondrous. Life force is awesome. Life force is sacred. Living is so wondrous. I am in awe of life. I am in love with living. Every breath is more joy. I am passionate about life. I seize life&#8217;s every moment. I take advantage of life to live the richness of its glory. I am a miracle. I meet every day with enthusiasm. I meet every day with excitement,&#8221;<\/em>&nbsp;etc.<\/p>\n<p><strong><a id=\"three\" name=\"three\"><\/a>Video Entrainment &#8211; Quantum Younging<\/strong><br \/>\n<em>&#8220;I think youthful thoughts. I can remain youthful. I can be young at heart. I can hold youthful thoughts. I can believe in myself. I choose to believe in myself. I choose to be forever young. Young in heart, young in spirit, young in mind. Young. I choose youth,&#8221;<\/em>&nbsp;etc.<\/p>\n<p><strong><a id=\"four\" name=\"four\"><\/a>OZO &#8211; Health and Healing<\/strong><br \/>\n<em>&#8220;I am positive. My body is powerful. My mind is powerful. My mind and body function powerfully. I am whole. I am healthy. My body responds. My body is well. My mind expects health. I am happy. I relax. I am comfortable. Pain is a signal. My body heals. I am healthy. All is well. I smile. I laugh. I love living,&#8221;<\/em>&nbsp;etc.<\/p>\n<p><strong><a id=\"five\" name=\"five\"><\/a>OZO &#8211; Boundless Joy<\/strong><br \/>\n<em>&#8220;I live in now. Now is all there is. I have all I need now. I have high self-esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle,&#8221;<\/em>&nbsp;etc.<\/p>\n<p><strong><a id=\"six\" name=\"six\"><\/a>InnerTalk (nature) &#8211; Quantum Younging<\/strong><br \/>\n<em>&#8220;I am enough. I am strong. I am healthy. I am young. I will health. I will youth. My body responds. My body remembers. I remember. I remember youth. My body remembers youth. My cells reproduce perfectly. My cells are strong and willing. My cells are young and healthy. My cells are perfect. I feel young. I look young. I am positive. I am enthusiastic. Life is a miracle. Life is wonderful. Living is fun. I eat properly. I exercise. My vision is perfect. My hearing is perfect. I am powerful. I breathe deeply. My body is strong. My hair is strong. My hair is thick,&#8221;<\/em>&nbsp;etc.<\/p>\n<blockquote>\n<div align=\"center\"><em>&#8220;I played&nbsp;<strong>Quantum Younging<\/strong>&nbsp;overnight by my bed. The next day I felt fantastic. I feel one stone (14 lbs) lighter and ten years younger (I&#8217;m 64) and much more positive. I expected to wait 30 days for results but this is amazing!&#8221;<\/em><br \/>\n~ E. Miller<\/div>\n<\/blockquote>\n<p><strong><a id=\"seven\" name=\"seven\"><\/a>InnerTalk (nature) &#8211; Ultra Success Power: Health, Wealth and the Fountain of Youth<\/strong><br \/>\n<em>&#8220;Money is good. I enjoy being successful. I enjoy money. I enjoy life. I love living. I love money. I love myself. I deserve to be rich. I deserve to be successful. I deserve success in all matters. I deserve health, happiness and prosperity. I am healthy, happy and wealthy. I am a powerful example. It&#8217;s easy for me to learn. I am an excellent public speaker. I am an excellent decision maker. I always make wise choices. I am a great leader. I am confident. I am capable. I deserve the best. I give my best,&#8221;<\/em>&nbsp;etc.<\/p>\n<p><strong><a id=\"eight\" name=\"eight\"><\/a>InnerTalk (nature) &#8211; Accepting Change<\/strong><br \/>\n<em>&#8220;Change is natural. Change is growth. Change is opportunity. Change is exciting. Change is fun. All things change. I accept change. I accept others. I accept myself. I live in harmony. I choose harmony. I am stress free. I have self-esteem. I am at peace. I am confident,&#8221;<\/em>etc.<\/p>\n<p><strong><a id=\"nine\" name=\"nine\"><\/a>InnerTalk (nature) &#8211; Memory<\/strong><br \/>\n<em>&#8220;I network learnings. I have a powerful memory. I remember easily. I am relaxed. I am confident. Details are easy. Memory is natural. I make mental notes. My notes flow freely through my mind. I am intelligent. I like remembering. Memory flows effortlessly. I learn easily. Memory is easy. My mind is absorbent. I associate material. I link new material. I remember in picture images. My memory builds,&#8221;<\/em>&nbsp;etc.<\/p>\n<p align=\"center\"><a href=\"http:\/\/www.innertalk-store.com\/products\/forever_young\" target=\"_new\" rel=\"noopener noreferrer\"><strong>Get Your Copy Now!<\/strong><\/a><\/p>\n<blockquote>\n<div align=\"center\"><em>&#8220;Even I was amazed at the physical changes I have experienced, and thought I would share my discoveries with you. 1. I have had gray hair since I was 27 &#8211; I am now 34, and I haven&#8217;t had any gray hair for 12 months. 2. My weight has always been erratic, bouncing between 48 and 58 kg&#8217;s (105.6 and 127.6 pounds) which makes me about 5 to 10 kg&#8217;s underweight. I have maintained my weight at 62 kg&#8217;s for 12 months. 3. I had an accident which left scaring on my right eye down the right side of my face when I was 17, and the scar color has noticeably faded for the last 12 months, so much so that the marks are barely noticeable. 4. I have no wrinkles left on my face at all. Wrinkle Free!&#8221;<\/em><br \/>\n~ Mands<\/div>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p align=\"center\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<h4 align=\"center\"><a href=\"http:\/\/www.innertalk-store.com\/\" target=\"_new\" rel=\"noopener noreferrer\"><strong>Explore the Entire InnerTalk<br \/>\nLine Now!<\/strong><br \/>\nEnter Here<\/a><\/h4>\n<p align=\"center\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super Spring Special Forever Young, Fit and Healthy! Dear Friend, I&#8217;m excited to tell you about our super spring special simply because<a class=\"read-more\" style=\"text-decoration:none;\" href=\"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/\"> &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":382,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Key to Staying Young, Fit and Healthy - InnerTalk Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Key to Staying Young, Fit and Healthy - InnerTalk Blog\" \/>\n<meta property=\"og:description\" content=\"Super Spring Special Forever Young, Fit and Healthy! Dear Friend, I&#8217;m excited to tell you about our super spring special simply because ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"InnerTalk Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/InnerTalkOfficial\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-08T22:17:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-23T16:16:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"150\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"etaylor\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"etaylor\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/\"},\"author\":{\"name\":\"etaylor\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#\\\/schema\\\/person\\\/26947356766065ec5f6d0134353be892\"},\"headline\":\"The Key to Staying Young, Fit and Healthy\",\"datePublished\":\"2016-03-08T22:17:43+00:00\",\"dateModified\":\"2020-11-23T16:16:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/\"},\"wordCount\":1411,\"publisher\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\",\"articleSection\":[\"Articles\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/\",\"url\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/\",\"name\":\"The Key to Staying Young, Fit and Healthy - InnerTalk Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\",\"datePublished\":\"2016-03-08T22:17:43+00:00\",\"dateModified\":\"2020-11-23T16:16:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\",\"contentUrl\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/Senior-Couple-In-Fitness-Cloth-13918493.jpg\",\"width\":200,\"height\":150,\"caption\":\"Fitness\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/2016\\\/03\\\/08\\\/the-key-to-staying-young-fit-and-healthy\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Key to Staying Young, Fit and Healthy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/\",\"name\":\"InnerTalk Blog\",\"description\":\"View the latest blog articles and special offers from InnerTalk.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#organization\",\"name\":\"InnerTalk\",\"url\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/InnerTalk-Logo-cropped-cmyk.jpg\",\"contentUrl\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/wp-content\\\/uploads\\\/InnerTalk-Logo-cropped-cmyk.jpg\",\"width\":600,\"height\":315,\"caption\":\"InnerTalk\"},\"image\":{\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/InnerTalkOfficial\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.innertalk.com\\\/blog\\\/#\\\/schema\\\/person\\\/26947356766065ec5f6d0134353be892\",\"name\":\"etaylor\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Key to Staying Young, Fit and Healthy - InnerTalk Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/","og_locale":"en_US","og_type":"article","og_title":"The Key to Staying Young, Fit and Healthy - InnerTalk Blog","og_description":"Super Spring Special Forever Young, Fit and Healthy! Dear Friend, I&#8217;m excited to tell you about our super spring special simply because ...","og_url":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/","og_site_name":"InnerTalk Blog","article_publisher":"https:\/\/www.facebook.com\/InnerTalkOfficial","article_published_time":"2016-03-08T22:17:43+00:00","article_modified_time":"2020-11-23T16:16:54+00:00","og_image":[{"width":200,"height":150,"url":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg","type":"image\/jpeg"}],"author":"etaylor","twitter_card":"summary_large_image","twitter_misc":{"Written by":"etaylor","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#article","isPartOf":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/"},"author":{"name":"etaylor","@id":"https:\/\/www.innertalk.com\/blog\/#\/schema\/person\/26947356766065ec5f6d0134353be892"},"headline":"The Key to Staying Young, Fit and Healthy","datePublished":"2016-03-08T22:17:43+00:00","dateModified":"2020-11-23T16:16:54+00:00","mainEntityOfPage":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/"},"wordCount":1411,"publisher":{"@id":"https:\/\/www.innertalk.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg","articleSection":["Articles"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/","url":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/","name":"The Key to Staying Young, Fit and Healthy - InnerTalk Blog","isPartOf":{"@id":"https:\/\/www.innertalk.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#primaryimage"},"image":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#primaryimage"},"thumbnailUrl":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg","datePublished":"2016-03-08T22:17:43+00:00","dateModified":"2020-11-23T16:16:54+00:00","breadcrumb":{"@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#primaryimage","url":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg","contentUrl":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/Senior-Couple-In-Fitness-Cloth-13918493.jpg","width":200,"height":150,"caption":"Fitness"},{"@type":"BreadcrumbList","@id":"https:\/\/www.innertalk.com\/blog\/2016\/03\/08\/the-key-to-staying-young-fit-and-healthy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.innertalk.com\/blog\/"},{"@type":"ListItem","position":2,"name":"The Key to Staying Young, Fit and Healthy"}]},{"@type":"WebSite","@id":"https:\/\/www.innertalk.com\/blog\/#website","url":"https:\/\/www.innertalk.com\/blog\/","name":"InnerTalk Blog","description":"View the latest blog articles and special offers from InnerTalk.","publisher":{"@id":"https:\/\/www.innertalk.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.innertalk.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.innertalk.com\/blog\/#organization","name":"InnerTalk","url":"https:\/\/www.innertalk.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.innertalk.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/InnerTalk-Logo-cropped-cmyk.jpg","contentUrl":"https:\/\/www.innertalk.com\/blog\/wp-content\/uploads\/InnerTalk-Logo-cropped-cmyk.jpg","width":600,"height":315,"caption":"InnerTalk"},"image":{"@id":"https:\/\/www.innertalk.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/InnerTalkOfficial"]},{"@type":"Person","@id":"https:\/\/www.innertalk.com\/blog\/#\/schema\/person\/26947356766065ec5f6d0134353be892","name":"etaylor"}]}},"_links":{"self":[{"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":5,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/posts\/381\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/media\/382"}],"wp:attachment":[{"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innertalk.com\/blog\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}