{"id":1279,"date":"2020-01-21T17:49:31","date_gmt":"2020-01-21T17:49:31","guid":{"rendered":"http:\/\/www.innertalk.com\/blog\/?p=1279"},"modified":"2020-06-09T03:24:26","modified_gmt":"2020-06-09T03:24:26","slug":"the-missing-key-to-retaining-regaining-cognitive-abilities-2","status":"publish","type":"post","link":"https:\/\/www.innertalk.com\/blog\/2020\/01\/21\/the-missing-key-to-retaining-regaining-cognitive-abilities-2\/","title":{"rendered":"The Missing Key to Retaining\/Regaining Cognitive Abilities"},"content":{"rendered":"

Thirty years later I am still exploring ways in which InnerTalk<\/a> can help me become the person I want\/choose to be. As such, I am always playing around with different programs and combinations to see where I get my best results. In the last couple of years, I have had some simply incredible results when it comes to memory and cognitive abilities so I thought you may enjoy hearing about them.<\/p>\n

\"Choose<\/p>\n

Cognitive Enhancement<\/h2>\n

As I have told you before, one of my personal phobias has to do with cognitive abilities and aging, and as such, I pay close attention to any tools or tips that could possibly stave off cognitive decline.<\/p>\n

Like most people, I have watched the increasing frequency of senior-ish moments\u2014walking into a room and forgetting what I went in there to get became very normal for a while, remembering names and doing mental arithmetic were never my fortes but they seemed to be getting worse, and I could go one with examples but I think you get the point. I do know that stress and fatigue can really exacerbate these issues, but even using all of my stress management skills, I could still see some real deterioration.<\/p>\n

Maximizing Brain Power<\/h2>\n

Two years ago, I decided to get a real handle on this issue. I put together a compilation of InnerTalk programs and worked with them diligently. I was so happy with the results that we put them together in a Maximizing Brain Power<\/em><\/a> album and made it available at a discount through the InnerTalk store.<\/p>\n

Using Maximizing Brain Power<\/em><\/a>, my fear of memory loss and senior moments diminished drastically, and I felt myself moving into positive territory. I was remembering more, felt sharper and discovered that cognitive decline was not an automatic process as we age. As I said, I was really happy with this so then I decided to see what else I could achieve. I was convinced that there were certain areas I was having issues in that had nothing to do with memory per se, but rather just mental blocks in certain areas. Some people find it impossible to remember names, and others are convinced they are just not good at things such as math. As such, I asked Eldon to create a new InnerTalk program, Releasing Mental Blocks<\/a><\/em>.<\/p>\n

Releasing Mental Blocks<\/em><\/a> is a general program to deal with all kinds of mental blocks and this program focuses on our beliefs regarding certain subjects\u2014beliefs that convince us we are not capable of learning, remembering or understanding certain things.<\/p>\n

My Experience<\/h2>\n

I continued working with all of the programs in the Maximizing Brain Power<\/a> album\u2014which range from memory<\/a> to learning<\/a>, and creativity<\/a> to stress relief<\/a>\u2014for why would I stop doing something that was already giving me positive results? But then I added Releasing Mental Blocks<\/em><\/a> into the mix. I used most of the programs at different times of the day, but when I am in the office, I focus on Cognitive Enhancement<\/em><\/a> (included in the Maximum Brain Power album) and Releasing Mental Blocks<\/em><\/a>. Actually, I included these two programs to my set of 5 programs I play through my automatic CD changer\u2014and I just leave them playing all day in the background, every day. The results have been simply marvelous!<\/p>\n

Returning Memories<\/h2>\n

For a long while now, I have been able to visualize my memory. In fact, there have been so many times I felt like I could see a memory turn away from me and walk off into the distance, never to come back again. These days though, the vast majority of the time when I feel this kind of instance coming on, I can watch the memory begin to turn its back, but an inner voice says it doesn’t have to be that way and I literally see the memory turn back and face me full on! It really showed me how much memory loss is just a choice, and my new combination of InnerTalk<\/em> programs worked fabulously for firming up choices that work for me instead of against me.<\/p>\n

Over the past year, these kinds of experiences have extended into many different areas. I gave up on mental arithmetic decades ago, especially as a calculator (phone app) is always so close, but now I see numbers much as I did when I was in my teens and early 20s, like shapes that fit neatly together. I don’t have to count up for I can frequently just see the final answer.<\/p>\n

There have also been a number of times when Eldon has asked me if I remembered something, perhaps the name of a person, place or thing. Of all the things I could remember, these particular instances were of things that would be very low on my have-to-remember<\/em> list, but so often the answer simply pops into my head. This even includes conversations we may be having about football\u2014and I am no football enthusiast!<\/p>\n

The Magic Key<\/h2>\n

Quite honestly, I am not sure what the magic key is. I have great results when I use any of the programs in the Maximizing Brain Power<\/a><\/em> album\u2014together or on their own\u2014and I definitely felt the benefit of using Releasing Mental Blocks on its own. But using the programs together has just blown away any of my earlier results\u2014my memory is sharper, old memories are easier to access, cognitive abilities are keener, and I am happy! In fact, these days I feel that my memory is as sharp as it was when I was in my early to mid 30s, not bad for someone who is seeing her 60th birthday out there on the horizon!<\/p>\n

Lasting memories and a super sharp mind really can be yours, you just have to decide that that is what you want. Check it out now.<\/a><\/p>\n

Wishing you Love, Light and Laughter . . . always!<\/p>\n

Ravinder Taylor<\/span><\/strong><\/p>\n

P.S. If you enjoy these newsletters, please remember to share them with your friends and family. There are easy share buttons at the top of this newsletter. Please also be sure to friend Ravinder<\/a> and me<\/a> on Facebook as we both love interacting with you all. You can also find us on Instagram (Ravinder<\/a>, Eldon<\/a>) and on Pinterest (Ravinder<\/a>, Eldon<\/a>), plus, you can read (and subscribe to) Eldon’s regular blog here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Thirty years later I am still exploring ways in which InnerTalk can help me become the person I want\/choose to be. 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