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Why Positivity Matters!

Jan 25, 2017

Last week I wrote about the placebo effect and the importance of positive thinking. Today I want to look at this from the other angle—that of the detrimental effects of negative thinking. Fortunately, many of you are already aware of this, and it accounts for the fact that Up from Depression recently became our most popular title. I am aware that this may all sound a little convoluted, so let me explain. Medstudentitis I just came across a very interesting article. In this piece, the writer describes life as a first year medical student—she was learning all about the “litany ...

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Nurture the Power of Your Mind

Jan 18, 2017
Nurture Your Mind

This morning I was thinking about a book I am currently working on: Bottling the Placebo Effect: The Real Secret to Health, Wealth and the Fountain of Youth. A key component to this rests on a solid understanding of the power of your own mind. Now, I am sure that you already believe in the power of the mind as why else would you have subscribed to the InnerTalk newsletter. However, what I am talking about here is a solid, constant understanding—the kind of knowledge that simply does influence all of your choices. The Power of Belief There is an ...

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Unexpected Lessons in Self-Esteem!

Jan 11, 2017
Believe in Yourself

I had the most interesting experience over the holidays this last year—interesting and educational. As this experience answers, in part at least, one of the most common kinds of questions we receive about the InnerTalk programs, I thought I would share it with you. I was up early on Christmas Eve and, wanting to give my family a chance to sleep in, I made sure to keep my movements soft and quiet. I even tiptoed into our bedroom when it was time to shower. It wasn’t until I was getting dressed that I heard my husband mutter something about him ...

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The Resolution Solutions

Jan 06, 2017

What kind of person are you? Did you manage to start the New Year at a sprint? Are you proud of yourself for keeping to all of your New Year’s Resolutions for the first few days of the New Year? Or are you like most other people—perhaps you’ve kept your resolutions for one or two days but, as in many of the prior years, you have already lost the battle of keeping to your goals? It’s easy to become really disheartened when, once again, you find that you have failed to keep your resolutions. What can be worse though, is ...

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The Key to Success with Your New Year’s Resolutions

Jan 01, 2017

First, Eldon and I would like to wish you a very HAPPY NEW YEAR! May 2017 bring you peace, happiness and joy. Next, I would like to talk about New Year’s resolutions. For myself, I like to make resolutions all of the time, and not just focus on the New Year. However, New Year’s day is a great time to reflect on your life: “Are you happy with yourself? Are you on the path YOU would like to be on? What is it that is holding you back if you are not experiencing the full success you would like? Is ...

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Reviving the Christmas Spirit!

Dec 18, 2016
InnerTalk Holiday Magic

Are you having problems getting into the holiday spirit? Is your enthusiasm for this time of year lagging? Do you ever question what all the fuss is about or wonder why you even bother? There are many reasons why you may not be feeling as joyful as you would like, ranging from the extra hours at work dealing with the holiday rush, to the dread of having to see particular relatives or friends again, from financial concerns to the sadness in realizing that a particular loved one will not be at the table. Well, I have the perfect solution for ...

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