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The Many Faces of Prosperity Creation

Apr 05, 2017

Recently I have felt like, regardless of which direction I look in or who I am speaking with, the number one issue that never fails to come up is that of prosperity . . . or rather the lack of it! People continue to work harder and harder for less and less and it feels like an impossible treadmill to get off of. It certainly is very easy to fall into the trap of thinking that working harder is the only way out, but I would like to suggest that working smarter will give you much better results. But what ...

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Tend Your Dreams!

Mar 29, 2017
Tend Your Dreams

I recently read a research article that demonstrated greater weight loss when people weighed themselves everyday. While this seems obvious to me, apparently it goes against ‘conventional wisdom.’ It seems that previously, the standard recommendation had been to just weigh yourself once a week as this would stop you fretting about the minor (and normal) ups and downs in between. Minor Changes As you know, Eldon and I have two sons—one graduated from the University of Washington last summer and the other will be going there this fall. We tend to think that it is girls who get overly concerned ...

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Unexpected Benefits of Becoming Fit and Healthy plus Spring Cleaning Means Deep Discounts

Mar 22, 2017
The Joy of Exercise

Well it looks like winter is beginning to lose it’s grip and I couldn’t be more relieved. This has been one of the coldest, snowiest winters in Spokane in a very long time, which means the roads and walkways have been icy for about the last 4 months. With conditions as slick as that, it has been impossible to really enjoy the outdoors and get some exercise—and being cooped up so long has really made me feel lethargic. So much for all the indoor projects I thought I would tackle! Renewed Energy Last week though, Eldon and I went for ...

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Maximizing Sleep!

Mar 16, 2017
Dream Answers

It doesn’t matter what kind of issue you are experiencing in your life, the one thing that will invariably have a positive impact on the situation is a good night’s sleep.  Most things just feel better when you are fully rested—problems seem less daunting, the body’s healing mechanisms work better and emotional pains are diminished. A good night’s sleep also leaves you in a much better frame of mind to tackle the issues of the new day. As such, whenever I am having problems sleeping, I will go out of my way to find a solution fast. Sleep Techniques When ...

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An Accelerated Approach to Self-Improvement

Mar 08, 2017
Nurture Positivity

For me, self-improvement really is just part of my life’s journey. I know that I can always reach higher, and so that is what I try to do. As such, most of the things I work on really do not have a sense of urgency to them. For example, I frequently listen to Quantum Younging, even though I know it will be many years (even decades) before I fully appreciate the benefit. I have numerous goals I wish to achieve when it comes to the aging process and these include things like remaining totally independent, healthy, sharp and even running ...

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Accelerate Your Self-Improvement by Eliminating Background Noise!

Mar 01, 2017
Eliminate The Clutter

When it comes to self-improvement, we normally find that we have one or two major issues we would like to fix and a whole host of minor issues. Most of the time we focus on our major issues first, and this can be a great strategy as, oftentimes we find that once the major issues are resolved, the minor issues just kind of fix themselves. However, I would like to suggest a different approach.

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